How to Stay Sober Without AA: Tips and Tricks for a Successful Recovery
This is an opportunity to create the life you want for yourself and be the person you really want to be. In a world where ‘cheers’ often means clinking glasses, it’s time to reconsider the role of alcohol in our lives. Excessive drinking & alcohol abuse can lead to a laundry list of health issues, from the dreaded hangover to the more serious threats like liver disease, heart problems, and even cancer.
What are some books or resources that can help me stay sober without AA?
- There are many reasons why someone may choose to stay sober without AA.
- While Alcoholics Anonymous (AA) has been the traditional go-to solution for people struggling with addiction, it is not the only path to Sobriety.
- Instead of shunning them, I was grateful for their kindness and went to Sunday worship for breakfast, warmth, and companionship.
- NYC hosts a variety of support groups and recovery meetings catering to different backgrounds and preferences.
Having people you see regularly and are all working towards the same goal also provides a level of accountability. Having to face your group of peers and admit that you broke your sobriety can be a powerful deterrent in the face of weakening resolve. Many people who recognize that they have a drinking problem aren’t aware that there are alternatives to Alcoholics Anonymous.
Staying Sober: 13 Strategies
Surrounding yourself with a solid and understanding support system is crucial for successful sobriety. I was already in a methadone treatment program for 4 https://ecosoberhouse.com/article/blood-thinners-and-alcohol-risks-and-side-effects/ years before I started working closely with my counselor. While in his office one day, he informed me that my bi-weekly toxicology report was negative.
- The advantages of taking Acamprosate include reduced cravings and urges to drink, improved mood, and increased motivation to stay sober.
- First and foremost, find a treatment program that has a positive track record in terms of patients completing treatment and maintaining sobriety.
- If these emotions become excessive, they can hold you back from recovery.
- Some inspiring examples of online communities include Sober Grid, Recovery Dharma Online, and 7 Cups.
Diet and Exercise
Remember, you have the power to overcome addiction and lead a fulfilling, alcohol-free life. Are you seeking a path to sobriety without attending Alcoholics Anonymous (AA) meetings? These empowering approaches will guide you towards a healthier, alcohol-free life. AA has more than 2 million members worldwide in over 100,000 locally supported groups. Read on to learn about alternative support groups to help you maintain your sobriety.
- It’s vital to verify whether your insurance covers substance use treatment and to what extent.
- This addiction recovery support group is for women with any type of substance use disorder, including AUD.
- Navigating the complex world of drug and alcohol rehabs can be overwhelming, especially in a bustling state like New York.
- Sober Grid is a social networking app that connects individuals in recovery, providing a supportive community for staying sober.
Some elements of the program, including the belief in a higher power, aren’t the right fit for everyone. BoweryYes, dabbling in cannabis even if you’re taking a break from alcohol is getting sober without aa a thing (West Coasters dubbed it “California Sober”). During Dry January, head to the women-founded dispensary and concept store, Gotham, to try their ongoing drink collab with Cann.
Benefits of Support Groups for Alcohol Addiction Recovery
- A gratitude journal is an excellent way to shift your mindset from one of negativity to one of positivity.
- These medications can help reduce alcohol cravings, helping people to either cut back or stay sober after they’ve quit.
- I’ve also witnessed the fantastic potential and empowerment that often emerges by building relationships with people in recovery.
- However, the word is often used in different ways in different contexts.