44 Inspirational Sobriety Quotes to Conquer Recovery

This book is a great place to start if you’ve been feeling sober curious. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Reasons for becoming sober are very individual but regardless of why you did it, the important part is that you stopped drinking—and that’s a huge accomplishment. “Lots of people will say, ‘Oh, I can stop drinking anytime I want’ but then go back when it turns out to be harder than they thought,” says Dr. Heinzerling.

• This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research.
• I had to read this book in small doses because it was so intense.
• One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one.
• Sobriety quotes can compliment a persons sobriety but they are not enough on their own to keep a person sober, or indeed to help them to get sober from alcohol.

Powerful Mini-Course – How to Quit Drinking & Feel Good About It.

Nearly 90 percent of American adults say they drank alcohol at some time in their lives, with 55 percent saying they had a drink in the past month. More than one-quarter met the criteria for binge drinking in the past month, according to data from the National Institutes of Health. One in 12 will struggle with alcohol during their lifetime. This list of addiction recovery quotes is all about inspiration, and the great thing about positive thinking is that it allows you to generate your own inspiration from the inside out. Positive thinking has been shown, time and again, to improve recovery outcomes. A great way to make new, sober connections is to attend peer support groups like AA and NA.

Loving My Alcohol-Free Life – How I Stopped Drinking

Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. For example, you may have developed a co-dependent relationship, or a family member, friend, or employer may have been enabling you without even knowing it. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful.

Practice Healthy Living

She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. To help you stay motivated on your road to recovery, we rounded up some inspirational quotes to remind you that you’re not alone in your struggles and that you’ve got this.

More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one. This is a lesser known series of essays on the intersection of alcohol and womanhood. The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober. This is a very refreshing book in the world of recovery memoirs.

When people struggle with substance abuse problems, family members may argue more often, harbor shame or develop an anxiety disorder. Over time, relationships could become damaged beyond repair. Self-love can be one of the most beautiful things to come from a recovery journey.

Blackout: Remembering the Things I Drank to Forget by Sarah Hepola

It takes toughness to make it through the pain of drug and alcohol detox. One of the safest ways to rid toxins from one’s body is to enter a treatment center that is experienced with detoxification. However, as a recovering addict, you must be ready to summon an inner reservoir of strength to successfully make it through the day. The final step in 12-step programs like Alcoholics Anonymous (AA) https://ecosoberhouse.com/article/alcohol-intolerance-symptoms-and-causes/ and Narcotics Anonymous (NA) is to spread the message to other people living with addiction. By helping others into recovery, you’re reminded of your own progress, shake off any complacency in your sobriety, stay accountable, and find happiness and fulfillment. When I stopped drinking alcohol, I was desperate to know the stories of other people who’d also taken this road less traveled.

• I don’t need alcohol to see the world in its depths, I carry the sun in me.
• If you are concerned about any of the issues raised on this page then please seek medical advice from a doctor or treatment specialist.
• Morgan is a mental health counselor who works alongside individuals of all backgrounds struggling with eating disorders.
• She offers generous vulnerability in her lessons and encourages you to find your gift within.
• With sound and lighting engineer Nick Huston the upbeat well-known classic rock selection of songs is sure to get people on the dance floor.
• In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.

• When people struggle with substance abuse problems, family members may argue more often, harbor shame or develop an anxiety disorder.
• This handful of addiction quotes deals with alcohol abuse and alcohol addiction.
• They did extraordinary tricks, showed you things you hadn’t seen, were fun.
• She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery.

Celebrating important anniversaries is an important tool in relapse prevention because it helps recognize your strengths and struggles. Instead of ignoring or deflecting, you can reflect on your hardships and the reasons for staying sober. More importantly, you realize your merits, acknowledging your strengths and the help you received. Many sobriety success stories factors can trigger relapse among people in recovery, including cravings, memories and stress. But abusing drugs or alcohol over an extended period can cause more severe health consequences, including cardiovascular, respiratory and psychological problems. Substance abuse can also lead to violence, trauma, injury or diseases such as HIV.

About the Author

They can be a comforting shoulder—or a bracing reality check—when you need it most. Author John C. Maxwell encourages people to have a good attitude, a powerful message if you’re in active recovery. Mike crafted our innovative and person centred approach to addiction treatment. Mike’s experience in the addiction treatment sector encompasses his work as a nurse, psychotherapist and Chief Executive.